About Our Classes

Warm Up (25 min)

We engage in a thorough warm-up that sets us up for success by connecting breath to movement & awakening our core and stretching and strengthening our bodies, minds, and spirits!

Choreography (30 min)

The meat of the class is learning choreography inspired by a specific theme or style. The ‘front’ of the room changes constantly so that no one is left in the back for too long, and we use games to pick up and memorize the steps. To promote the joy of mastering the choreography, students repeat the sequence many times, getting a solid cardio workout. To balance the training session, we incorporate toning exercises designed to target our core, our arms and other beloved body parts. 

Cool Down (5 min)

As we prepare to return to our communities, we lock in the joy we experienced by sharing our gratitude for dancing together.