Classes
We engage in a thorough warm-up that sets us up for success by connecting breath to movement & awakening our core and stretching and strengthening our bodies, minds, and spirits!
The meat of the class is learning choreography inspired by a specific theme or style. The ‘front’ of the room changes constantly so that no one is left in the back for too long, and we use games to pick up and memorize the steps. To promote the joy of mastering the choreography, students repeat the sequence many times, getting a solid cardio workout. To balance the training session, we incorporate toning exercises designed to target our core, our arms and other beloved body parts.
As we prepare to return to our communities, we lock in the joy we experienced by sharing our gratitude for dancing together.
Dances inspired by music and culture through the decades
NEW YORK CENTER FOR CREATIVITY & DANCE (NYCC&D)
287 East 10th Street New York, NY 10009
Find it on Google Maps
Wednesday, November 1st
6:30-7:30pm
Bija Beat dance classes are like no other. Each class features choreography created by Tracy Straus and special guests rooted in a specific decade or theme. The choreography and music works together to deliver a workout experience that is physical and much more.
Here is what you can expect:
Positive energy fills the studio and inspires excitement and drive
High expectations inspire effort, positivity, and awaken memory by training people to retain sequences of choreography
Choreography is split into chunks – letters representing something from that time period/theme - and no one is left in the back of the room.
Clarity comes from modeling the movement full-out and using clear counts for everything done in the class
Steps are named and counts given to the words to help with sequencing and memory
Games and challenges are integrated into every class, making the repetition required to master the steps joyful
The use of imaginative and evocative language to engage the dancers
We use dynamic devices to change energy: eyes closed, tempo increase, humor/drama also helps to master the choreography
The pacing of the class ensures that the group builds and maintains momentum
A performance context is created using the imagination (curtains, lights, etc.), resulting in an increased level of engagement
Everyone in the room is included and each person’s needs are attended to while maintaining group flow
Intrigued? Take your curious mind over to our FAQs for even more info!