Classes
Welcome to Bija Beat
Get grounded. Get energized. Give back. Dance With Purpose. Dance with heart.
Our mission is to cultivate a community that moves with intention, rooted in dance, joy, and generosity. Bija Beat’s genre-crossing choreography makes dance accessible, fun, and empowering for every level.
We blend high-energy dance-cardio, music, creativity, fitness, mantras and philanthropy to uplift your body, mind, and spirit. Every class plants a seed of creativity through Celebrate The Beat, our nonprofit partner bringing transformative arts education to schools.
What to Expect
A one-hour, all-levels dance, fitness, social designed to lift your spirit, your body, and connect your heart in community.
The Experience
Warm-Up (25 minutes) Connect breath to movement as you awaken the body, strengthen the core, and set intentions.
Choreography (30 minutes) Learn dynamic, joy-filled sequences inspired by a seasonal focus. The “front” of the room shifts, everyone leads, no one is left behind, while engaging your entire body with cardio and toning.
Cool Down (5 minutes) Ground yourself with a restorative stretch and a moment of gratitude, leaving you centered, and ready to carry the joy forward.
Connect (60 minutes) Live + curated music, often featuring talented artists like pianist Jerry Korman and Tony Kieraldo; Community connection, enjoy a snack or after-class dinner and drinks.
Our Inspiration
Bija Beat draws inspiration from the innovative teaching techniques of acclaimed dancer and choreographer Jacques d’Amboise, founder of the National Dance Institute. Through live music, visual storytelling, and theme-based choreography, each class is designed to be both physically invigorating and creatively fulfilling.
Come Dance With Us
Discover a new way to move, connect, and give back.